Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090310.
Here's a great video breifly explaining just what it is we do:
Friday, April 10, 2009
CrossFit Total
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CrossFit Journal
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2 comments:
BACK SQUATS X 425lb
PRESS X 200lB
DEAD LIFT X 500lb
TOTAL = 1125lb
Back Squat=255 (legs shot)
Press=145 (I suck)
Deadlift=340 (PR)
Total=740
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