W BASKETBALL

UPPER BODY CROSSFIT:

DIPS X 10

2 KB ROW X 10

5 ROUNDS FOR TIME

LIFT:

SQUATS 4X6

PULL FROM THIGH 3X6

KB SUIT CASE RDL 5X5ea

LOWER BODY PLYOS:

VERTICAL JUMPS TO ALTITUDE LANDINGS X 10

RUSSIAN HOPS 3X5ea

RUN:

ZIG-ZAG DRILL X 10ea

QUICK FEET DRILLS 4X30sec