W BASKETBALL

UPPER BODY CROSSFIT:

"FUN WITH THE PLATE"

5 ROUNDS OF 1 MINUTE, WITH VARIOUS EXERCISES: PUSH PRESS, STRAIGHT PRESS, TRICEP EXTENSIONS, UP RIGHT ROWS, FRONT RAISE AND STRAIGHT ARM HOLDS!

ABS:

6 INCH HOLD X 1MIN/ SIT-UPS X 30SEC...6 INCH HOLDS X 50SEC/ CRUNCHES X 30SEC

6 INCH HOLD X 40SEC/ SIT-UPS X 30SEC...6 INCH HOLDS X 30SEC/ CRUNCHES X 30SEC

6 INCH HOLDS X 30SEC/ SIT-UPS X 30SEC...6 INCH HOLDS X 20SEC/ SIT-UPS X 30SEC

6INCH HOLDS X 10SEC...

LIFT:

SQUATS 4X10

PULL FROM THIGH 3X10

KB SUIT CASE RDL 3X8ea

RUN: INVERTED TRIANGLE DRILL

WE TONS OF REPS... GOTTA GET BETTER LADIES!