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Spartan Swimming CrossFit
Forging Elite Fitness
Thursday, September 10, 2009
W BASKETBALL
LIFT:
HANG CLEANS 3X3
PULL FROM FLOOR 5X5
RDL 3X6
CROSS OVER STEP-UPS 3X6ea
RUN:
SPARTAN DRILL X 10
ZIG-ZAG DRILL X 20
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About CrossFit
What is CrossFit?
What is Fitness?
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Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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