Tuesday, September 8, 2009

W BASKETBALL







UPPER BODY CROSSFIT:
PUSH UPS X 20-18-16-14-12-10-8-6-4-2
SIT-UPS X 40-36-32-28-24-20-16-12-8-4

LIFT:
SQUATS 4X8
PULL FROM THIGH 3X8
KB SUIT CASE RDL 4X6ea
RUN:
ACCELERATION WORK
SUICIDES
Posted by Big Ben at 7:57 AM

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