WOD

20-18-16-14-12-10-8-6-4-2

SQUATS
PUSH UPS
SIT-UPS
PULL UPS OR BURPEES

START WITH 20 OF EACH, THEN 18, THEN 16.... ALL THE WAY DOWN TO 2!

IF YOU HAVE A PLACE TO DO PULL UPS, DO THE PULL UPS, JUMPING OR KIPPING IS FINE! IF YOU DON'T HAVE A PULL UP BAR SUBSTITUTE WITH BURPPES!