SWIMMING

"TABATA SOMETHING ELSE..."

SQUATS:
20SEC ON/ 10SEC OFF X 8 (4 MINUTES)

PUSH UPS:

20SEC ON/ 10SEC OFF X 8 (4MINUTES)

SIT-UPS:

20SEC ON/ 10SEC OFF X 8 (4MINUTES)

KB SWING (24/16):

20SEC ON/ 10SEC OFF X 8 (4 MINUTES)

COUNT TOTAL REPS FROM ALL ROUNDS.... ONLY 10SEC REST BETWEEN EXERCISES!

HIGHEST SCORE: 462
LOWEST SCORE: 365