GO TO A TRACK FOR THIS ONE!
50 PUSH UPS
RUN A LAP
50 SIT-UPS
RUN A LAP
50 SQUATS
RUN A LAP
2 ROUNDS, REST FOR 2MINUTES ONCE FIRST ROUND IS COMPLETED!
CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
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