Friday, April 17, 2009

SPARTAN SWIMMING WOD

BALL SQUATS 1 MINUTE MAX REPS
PUSH UPS 1 MINUTE MAX REPS
SIT-UPS 1 MINUTE MAX REPS
PULL UPS 1 MINUTE MAX REPS
BURRPEES 1 MINUTE MAX REPS
Posted by Big Ben at 3:02 PM

2 comments:

Big Ben said...

SQT/PUSH UPS/ SIT-UPS/ PULL UPS/ BURPEES (HORSE POWER OUT-PUT
DENMAN
58/31/37/10/23 (HP OUT-PUT 20,106)
FRIEDHOFF
48/27/39/7/14 (HP OUT-PUT 19,008)
GARCIA
60/33/51/17/23 (HP OUT-PUT 20,300)
GUERRERO
36/32/43/13/18 (HP OUT-PUT 11,016)
KUCH
42/17/37/9/15 (HP OUT-PUT 16,856)
KRISMAN
54/27/38/10/21 (HP OUT-PUT 13,806)
LADD
36/24/44/5/ (HP OUT-PUT 11,340)
MACKY
49/32/37/8/17 (HP OUT-PUT 20,237)
McCURLEY
49/20/4012/18 (HP OUT-PUT 16,349)
MILLS
41/32/33/5/13 (HP OUT-PUT 13,239)
TRAMMELL
58/24/34/18/24 (HP OUT-PUT 16,965)
TRINGHAM
59/26/34/14/23 (HP OUT-PUT 16,953)
WARKENTIN
50/16/39/50*/18 (HP OUT-PUT 14,100)
WYNN
41/32/38/13/45* (HP OUT-PUT 11,158)
YAMAGUCHI
49/20/34/7/19 (HP OUT-PUT 13,426)
YEUNG
55/36/47/24/16 (HP OUT-PUT 15,239)

April 17, 2009 at 3:20 PM
Big Ben said...

GOOD STUFF LADIES!

April 17, 2009 at 3:20 PM

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