Great form on these Sumo-Deadlift-High-Pulls! Elbows are up, hips fully opened. Awesome for the first time for both of you! I especially like the drinking water for time in back Olivia.
Monday, April 13, 2009
Rest Day
Over the weekend there were a few guests at the garage. Thanks Pete, Olivia, Jess, Carol, and Shery for coming over and sharing in the pain.
Great form on these Sumo-Deadlift-High-Pulls! Elbows are up, hips fully opened. Awesome for the first time for both of you! I especially like the drinking water for time in back Olivia.
Great form on these Sumo-Deadlift-High-Pulls! Elbows are up, hips fully opened. Awesome for the first time for both of you! I especially like the drinking water for time in back Olivia.
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AFTER A LONG WEEKEND JUST A QUICKIE TO PREPARE FOR THE REST OF THE WEEK!
KB SWING X 20/15/10/5(40)
PUSH UPS X 20/15/10/5
SPARTAN SIT-UPS X 20/15/10/5
5:34
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