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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
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2009
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April
(39)
- MAIN SITE WOD
- "MURPH"
- Rest Day
- Mainsite WOD:
- SPARTAN SWIMMING WOD
- MAIN SITE WOD
- 2009 CrossFit Games Mid Atlantic Regional Qualifie...
- Rest Day
- MAIN SITE WOD
- MAIN SITE WOD
- Horse Power!
- Going Heavy!
- MAIN SITE WOD
- SPARTAN SWIMMING WOD
- MAIN SITE WOD
- Mainsite Wod:
- Heavy "Elizabeth"
- SPARTAN SWIMMING WOD
- MAIN SITE REST DAY
- MAIN SITE WOD
- MAIN SITE WOD
- MAIN SITE WOD
- SPARTAN SWIMMING WORK OUT OF THE DAY
- Rest Day
- 30 Muscle-ups for time Post time to comments. If...
- Row-Burp-Run!
- CrossFit Total
- REST DAY ON MAIN SITE... FILTHY 50 FOR 20 MINUTES
- Mainsite WOD:
- SPARTAN SWIMMING WORKOUT
- Going Overhead
- Mainsite WOD:
- SPARTAN SWIMMING WORKOUT
- Rest Day
- Mainsite WOD:
- Mainsit WOD: "Nancy"
- SPARTAN SWIMMING
- More Pull Ups
- Mainsite: REST DAY!
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April
(39)
Posts
2 comments:
NEEDED TO SEE IF I CAN DO IT BECAUSE ITS COMING UP IN A MONTH OR SO....
45:17
"my girls"
Scaled as:
400 run
15 deadlifts at 205 (rx is 225)
15 HSPU
400 run
15 cleans at 115 (rx is 135)
15 bar dips (rx is rings)
400 run
15 thrusters at 95 (as rx'ed)
15 pullups
16:25
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