Tuesday, April 21, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
Friends of S.S. CrossFit
Photo Gallery
CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
-
▼
2009
(203)
-
▼
April
(39)
- MAIN SITE WOD
- "MURPH"
- Rest Day
- Mainsite WOD:
- SPARTAN SWIMMING WOD
- MAIN SITE WOD
- 2009 CrossFit Games Mid Atlantic Regional Qualifie...
- Rest Day
- MAIN SITE WOD
- MAIN SITE WOD
- Horse Power!
- Going Heavy!
- MAIN SITE WOD
- SPARTAN SWIMMING WOD
- MAIN SITE WOD
- Mainsite Wod:
- Heavy "Elizabeth"
- SPARTAN SWIMMING WOD
- MAIN SITE REST DAY
- MAIN SITE WOD
- MAIN SITE WOD
- MAIN SITE WOD
- SPARTAN SWIMMING WORK OUT OF THE DAY
- Rest Day
- 30 Muscle-ups for time Post time to comments. If...
- Row-Burp-Run!
- CrossFit Total
- REST DAY ON MAIN SITE... FILTHY 50 FOR 20 MINUTES
- Mainsite WOD:
- SPARTAN SWIMMING WORKOUT
- Going Overhead
- Mainsite WOD:
- SPARTAN SWIMMING WORKOUT
- Rest Day
- Mainsite WOD:
- Mainsit WOD: "Nancy"
- SPARTAN SWIMMING
- More Pull Ups
- Mainsite: REST DAY!
-
▼
April
(39)
Posts
4 comments:
400 METER RUN X4 FOR TIME WITH 2:1 REST TO WORK RATIO
REP 1 - 1:12
REP 2 - 1:14
REP 3 - 1:12
REP 4 - 1:08
Chipper workout:
100 military situps
90 lunges
80 squats
70 pushups
60 sledghammer hits (16#)
50 KB swings (24K)
40 Sledgehammer hits (16#)
30 GHD situps
20 Box Jumps (24")
10 Burpees
22:56
Pm workout :
Thrusters (95#)
Burpees
Box jumps (32")
10-8-6-4-2 of each
7:47
10-8-6-4-2 of each for time:
Thrusters (135#)
Burpees
Box jumps (36")
8:19
Post a Comment