Spartan Swimming CrossFit: Going Overhead

Tuesday, April 7, 2009

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

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Chris Michelmore - Spartan Swimming CrossFit said...: AM:
Shoulder Press 1-1-1-1-1
125/135/145/150(PR)/155-f

Push Press 3-3-3-3-3
155/160/165-f/165(PR)/170-f(1)

Push Jerk 5-5-5-5-5
165-f(4)/165/170(PR)/175-f(1)/175-f(3); April 7, 2009 at 9:17 AM
sage hopkins said...: Shoulder press (1-1-1-1-1)
95-105-115-125(f)-120

Push press (3-3-3-3-3)
120-125-130-135(f)-135

Push jerk (5-5-5-5-5)
135-140-145(f) - ran out of time.

Pr's on all; April 7, 2009 at 11:10 AM
Big Ben said...: PRESS - 135/145/155/165/185
PUSH PRESS - 155/165/185/195/205
PUSH JERK - 95/115/135/155/185; April 7, 2009 at 11:27 AM
Chris Michelmore - Spartan Swimming CrossFit said...: PM:
"Chubby Grace" (not quite heavy)
30 Clean-&-Jerks for time
10@155#+20@135#

6:01; April 8, 2009 at 9:49 AM

Spartan Swimming CrossFit