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Wednesday, April 22, 2009
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
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2009
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April
(39)
- MAIN SITE WOD
- "MURPH"
- Rest Day
- Mainsite WOD:
- SPARTAN SWIMMING WOD
- MAIN SITE WOD
- 2009 CrossFit Games Mid Atlantic Regional Qualifie...
- Rest Day
- MAIN SITE WOD
- MAIN SITE WOD
- Horse Power!
- Going Heavy!
- MAIN SITE WOD
- SPARTAN SWIMMING WOD
- MAIN SITE WOD
- Mainsite Wod:
- Heavy "Elizabeth"
- SPARTAN SWIMMING WOD
- MAIN SITE REST DAY
- MAIN SITE WOD
- MAIN SITE WOD
- MAIN SITE WOD
- SPARTAN SWIMMING WORK OUT OF THE DAY
- Rest Day
- 30 Muscle-ups for time Post time to comments. If...
- Row-Burp-Run!
- CrossFit Total
- REST DAY ON MAIN SITE... FILTHY 50 FOR 20 MINUTES
- Mainsite WOD:
- SPARTAN SWIMMING WORKOUT
- Going Overhead
- Mainsite WOD:
- SPARTAN SWIMMING WORKOUT
- Rest Day
- Mainsite WOD:
- Mainsit WOD: "Nancy"
- SPARTAN SWIMMING
- More Pull Ups
- Mainsite: REST DAY!
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April
(39)
Posts
4 comments:
5-5-3-1-1-1
225/275/315/335/350-f/350(PR)
Got to 295...failed 4 times at 305! :( where did my strength go??
315 without belt/straps (pr for no belt/straps)
345 (f) with belt/straps
2 rounds max rep chest to bar pull ups (10-10)
Pm
Practiced pull ups (5 sets of 7 chest to bar)
Hand stand practice
DEAD LIFTS 7X1
405/425/445/465/485/505/525!!!!
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