30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090202.
Box Squat Part 2 with Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
For some good video on Muscle Up progressions:
This is something everyone should have as a long term goal. I know I do!
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3 comments:
AM:
Ran Los Gatos Creek Trail lexington reservoir loop
35:35
PM:
30 Muscle Ups For Time:
7:36
3 Rounds:
50 SDHP, 45#
21 Burpees
400m Run
Pete:
7:00/10:45/12:20=30:05
Olivia: (subbed 18# kettlebell)
2 rounds=31:02
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