Friday, September 18, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
W BASKETBALL
LOWER BODY CROSSFIT:
KB SWING X 20(16) X 15 (20) X 10 (24) X 5 (28)
4ROUNDS
LIFT:
BENCH PRESS 4X3
DB INCLINE PRESS 5X3
SHOULDER COMBO 3X/8/8/8
KB SWING X 20(16) X 15 (20) X 10 (24) X 5 (28)
4ROUNDS
LIFT:
BENCH PRESS 4X3
DB INCLINE PRESS 5X3
SHOULDER COMBO 3X/8/8/8
Friday, September 11, 2009
GYMNASTICS
WALKING ON HANDS FOR 10YARDS X 2
"L" HOLDS ON A PULL UP BAR X 1MIN
KNEES TO ELBOWS FOR 30SEC X 2
"BEGINNERS TABATA"
SQUATS
20SEC/10SEC X 8
1MINUTE REST
PUSH UPS
20SEC/10SEC X 8
1MINUTE REST
SIT-UPS
20SEC/10SEC X 8
NEXT TIME WE WILL ADD PULL UPS! NICE JOB LADIES!
"L" HOLDS ON A PULL UP BAR X 1MIN
KNEES TO ELBOWS FOR 30SEC X 2
"BEGINNERS TABATA"
SQUATS
20SEC/10SEC X 8
1MINUTE REST
PUSH UPS
20SEC/10SEC X 8
1MINUTE REST
SIT-UPS
20SEC/10SEC X 8
NEXT TIME WE WILL ADD PULL UPS! NICE JOB LADIES!
M BASKETBALL
AT MOXIE!!
ROWER X 1MIN
AB MAT SIT-UPS X1MIN
PUSH PRESS X 1MIN (BAR)
JUMP ROPE X 1MIN
REST X 1MIN
3 ROUNDS !
ROWER X 1MIN
AB MAT SIT-UPS X1MIN
PUSH PRESS X 1MIN (BAR)
JUMP ROPE X 1MIN
REST X 1MIN
3 ROUNDS !
Thursday, September 10, 2009
Tuesday, September 8, 2009
Monday, September 7, 2009
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