Thursday, September 10, 2009

W BASKETBALL














LIFT:
HANG CLEANS 3X3
PULL FROM FLOOR 5X5
RDL 3X6
CROSS OVER STEP-UPS 3X6ea

RUN:
SPARTAN DRILL X 10
ZIG-ZAG DRILL X 20
Posted by Big Ben at 5:10 AM

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