RUNNING:
ZIG-ZAG DRILL
ZIG-ZAG DRILL
CROSSFIT:
DIPS X 30SEC
SIT-UPS X30SEC
SIT-UPS X30SEC
IN GROUPS OF 3, THE LADIES ROTATED FROM EACH EXERCIES FOR 5 ROUNDS
LIFT:
PULL FROM FLOOR 5X6
CROSSOVER STEP-UPS X 3X10ea
2 KB SINGLE LEG RDL 5X5ea
Thursday, September 3, 2009
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