KB SWING X 10-9-8-7-6-5-4-3-2-1 ( 28/24/20)
PULL UPS X 10-9-8-7-6-5-4-3-2-1
TURKISH SIT UPS X 10-9-8-7-6-5-4-3-2-1 (25LB)
FASTEST TIME: RUDDIE 6:31
SLOWEST TIME: MACKY 8:57
CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Subscribe To
Posts
Comments
No comments:
Post a Comment