Tuesday, September 8, 2009

M BASKETBALL



















LIFT:
SQUATS 5X4
RDL + SWINGS 5X6+10
LOWER BODY PLYOS:
PLYO STEP-UPS 3X10ea

BENCH PRESS 5X4
ADA DROPS 3X10
DB SINGLE ARM PRESS 3X6ea
SHOULDER COMBO 3X10/10/10
DB SINGLE ARM ROW 3X10ea
SKULL CRUSHERS 3X6/6/6


Posted by Big Ben at 3:38 PM

1 comment:

Anonymous said...

Somebody please coach this kid. Neutral spine. Don't look up.

November 22, 2011 at 8:16 PM

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